Our Team Training system incorporates four essential elements to reduce the chance of injury and increase each athlete’s physical potential, all while building confidence and bolstering team unity.
Our Team Training also places a big emphasis on developing character, work ethic and confidence, all within a positive and energetic atmosphere.
We have Team training solutions for the entire team, located in our 5,000 square foot athlete-driven facility.
The 4 elements of our Team Training are:
Movement Prep - Our complete warm-up method focuses on specific exercises and drills to activate and mobilize while increase body core temperature and blood flow.
Multi-Directional Speed - This component focuses on the areas important to a strong and powerful athletic foundation: deceleration, acceleration, change of direction and maximum speed.
Strength and Power Development - Our strength and power development targets the muscular and nervous systems in order to create strength, explosive power and stabilization throughout the entire body.
Conditioning - Developing the ability to maintain performance and skill execution so your team can push past limitations and execute the game plan better than your opponent.
Our Team Training programs are designed to deliver a challenging workout that is organized, educational, progressive, and customized for entire sport teams.
Training sessions are typically conducted at the team's training facility and focus primarily on linear speed and multi-directional skill development. Team Training programs are built to be sport relevant with medicine ball strengthening, bodyweight resisted power development, energy system development, and speed ratios that apply directly to specific sports demands.