Strength & Conditioning

Responsible, and Uniquely Effective.

Our  strength & conditioning programs are designed around getting people moving, looking and feeling better!

Our approach to adult fitness takes a unique approach.

The system behind our programming is uniquely tailored to your goals and needs, which can be focused for building strength, getting leaner, improving flexibility, and reaching a healthier level of cardiovascular health.

A big word we use at A1 is responsible. Not everyone can or should do the same things in the gym. Especially with the adult population where there can be a huge degree of difference between each individual's training experience, posture, body type, goals, and mobility among many other variables.

A square peg won't fit into a round hole. That's why we put a big emphasis on individual assessment, then personalize your game plan to make you feel awesome about your progress.

Clients within the Fredericton Area

For those clients living within the Fredericton area and training within our facility our personalized programming is an great blend of 1-­1 coaching in a small group setting. Here we place a huge emphasis on customized training uniquely tailored to your goals, needs and abilities. Each session is staffed so you get the right amount of cueing and coaching needed to get the most from your workout.

The camaraderie, program structure and coaching are some of the main reasons for the popularity.

Regardless if your goals are, strength, performance, weight management, or specifically to look good feel good, we can create a program tailored for you.

Our training is also very flexible as we have many daily scheduling options;

Training Schedule

90 Day Satisfaction Guarantee

We think starting a personalized program and joining a new facility should be easy.

That's why each new client receives a full 90 day satisfaction guarantee. That means you have 100% risk free to experience our programming, coaches and facility to make sure everything is 12/10 awesome for you.

We think talk is cheap and want to make starting with us an easy process where you get a long period of time to experience our value first hand before going forward.


Starting a fitness journey: You don't have to do it alone.

Most gym memberships set you up to fail. Ours sets you up to succeed. We don't just provide a great facility and gear, but we also provide coaching, personalized workouts, and a community that makes you want to keep coming back!

What's the next step?  Lets see what we can do together.

Click here for our 30 day fast track program