5 Tips to Build Your Self-Discipline

Does this happen to you often?   You know you should do something, go for a run, hit the gym, or prep some food, but you just don’t feel like doing it a lot of the time. Then as a result, you skip it. Good news for you: Self-discipline is not an innate trait. It’s…

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Are your workouts & nutrition working?

With free fitness and nutrition information so readily available online, it’s more common to see people hesitant to invest in help with their health goals. Add to this that they’re probably pretty familiar with the basics of nutrition and physical activity; spending money from their hard-earned salary seems like a tough pill to swallow. Why…

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6 Tips to Achieve Your Goals Faster

Faster Results Tip #1: A goal without a plan is just a wish. And wishes eventually turn into regrets as time rolls on. The good news is, plans don’t need to be complicated, time consuming or dramatic. They just need to be realistic and personalized for you. If you want faster, more consistent results, the…

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Athlete Interview: Greg MacFarlane

As part of an upcoming series profiling uniquely successful individuals in our area, I had a real enjoyable time sitting down with Greg MacFarlane this week and learning more about the interesting and inspirational life he leads. Greg definitely has a unique zest for life; one that breaks the mold of what most people feel…

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What’s Your Standard?

Standards are unbelievably powerful. They shape our daily decisions in every way — they’re what we live by, regardless of what’s happening around us. And standards are everywhere; In our school work, career, or business, in our houses, cars, or sport we compete in. And certainly in our effort and consistency in the gym and…

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