Build a Better Core in Less Time

Want a shortcut to a better core?

 

> Add more single arm exercises into your programming

For example, here are two of our favorite single arm movements that when done right, create a big core and hip benefit.

Generally, we like to put these movements into the mid-to-end of a workout using 8-10 reps with a slow, controlled tempo.

Enjoy the burn!


 

 

Coaching Tips:

  1. Stay square and fight the twist in your torso
  2. Keep shoulders blades pinched together down and back
  3. For 1 leg progressions, keep your knee bent, flex your leg/glutes and pull toes to shins
  4. Touch elbow to the floor each rep

 

Coaching Tips:

  1. Set the bench to approximately a 45 degree angle
  2. Stay square and fight the twist in your torso
  3. Aim to keep your feet no wider then shoulder width apart

So go ahead, give these a try if you're ready for them, done consistently they'll do an excellent job in building a stronger core in less time.

 

All the Best,

 

Reg


Want more training shortcuts for better results in less time?

 

Check out our 30 day Fast Track program and experience what our team can do for you.