5 Tips to Build Your Self-Discipline

Does this happen to you often?   You know you should do something, go for a run, hit the gym, or prep some food, but you just don’t feel like doing it a lot of the time. Then as a result, you skip it. Good news for you: Self-discipline is not an innate trait. It’s…

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Sport Specific vs Athlete Specific Training

Sport Specific Training vs Athlete Specific Training A common question I am asked by parents of athletes is if their son or daughter is going to be doing sport specific exercises? An analogy that works well to answer this question, and avoid some of the most common development mistakes for youth is to visualize long-term…

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3 Tips to Achieve Your First Chinup

Doing your first chin up is an awesome feeling. For most, it takes a lot of time and work to being able to achieve your first unassisted chin up. To help you get there faster, here’s a 6 minute video with 3 helpful tips. Have a great one, Reg

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Are your workouts & nutrition working?

With free fitness and nutrition information so readily available online, it’s more common to see people hesitant to invest in help with their health goals. Add to this that they’re probably pretty familiar with the basics of nutrition and physical activity; spending money from their hard-earned salary seems like a tough pill to swallow. Why…

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6 Tips to Achieve Your Goals Faster

Faster Results Tip #1: A goal without a plan is just a wish. And wishes eventually turn into regrets as time rolls on. The good news is, plans don’t need to be complicated, time consuming or dramatic. They just need to be realistic and personalized for you. If you want faster, more consistent results, the…

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