Powerlifting Meet Prep: Squat

Strong legs, glutes and core… everyone wants them for whichever reasons. Maybe its pure function, or wanting to look great. Either way, to maximize lower body development — the squat is certainly a big staple that should be done consistently. Aside from the obvious of being a great leg and hip developer, the stimulus from squatting can also…

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Warmup Sets for Better Lifting

Most people, athletes and non athletes share the same mistake when it comes to warm up sets. And its not really a mistake — as most people haven’t had the opportunity to fully learn the importance of properly using warm up sets. Why? Teaching someone to warm up properly is just not something that’s focused on…

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Powerlifting Meet Prep: Deadlift

Following up with our last post — here’s our second installment of powerlifting prep which is focusing on the deadlift event. The deadlift like most know is a big strength developer in all the major posterior muscle groups, both upper and lower body. And there are few exercises that can give you that rush as you lift…

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Powerlifting Meet Prep: Bench Press

Want to reach a new level of strength in a competitive atmosphere? Put your passion for lifting into a sport context? Or perhaps just have some fun with your training partners and fire them up as you both hit a new PR. If so, powerlifting might be a good outlet for all the gains you’ve made in the…

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